*English follows Japanese.
ヨガホイール ワークショップ
講師：ダフネ・チャン & イヴォンヌ・イェン(香港)
2018年3月3日(土)14:30-16:00
ヨガ・シャラ大通スタジオ
《お申込みはこちら》
ヨガホイールは、様々な体型の背骨の曲線、胸部の開き、後屈に沿うようにデザインされています。背中の上部・下部、左右の体側の強化と柔軟性のバランスを探りましょう。
このワークショップは呼吸法から始まり、ヨガホイールを使ったポーズを行い、それぞれの参加者に合ったバリエーションへ誘導します。最後は深いリラックスで終わります。
この練習は体をさらに深く開いていきます。可動性、柔軟性、集中力、内側のバランスを発達させましょう。
| 日時 | 2018年3月3日(土) 14:30-16:00 |
| 場所 | ヨガ・シャラ大通 札幌市中央区南2西4札幌ナナイロビル4F |
| 対象 | 初心者から指導者まで |
| 持物 | 着替え |
| 費用 | 3500円(税込) |
| 申込 | お申込みページはこちら |
| 備考 | お問合せ先：WSについて |
ダフネ・チャン
10年来の練習と世界中で経験した様々なワークショップを通じ、ダフネは各個人にとって何が必要か理解しています。誰もがヨガの肉体的、精神的、霊的な恩恵を受けられると信じています。彼女の教えは献身、精神の意識と肉体への気づきを重視しています。同時に彼女のクラスは明るく平和なエネルギー、創造力、喜びに満ちています。神聖で伝統的な英知であるヨガを、全ての実践者と分かち合いたいと思っています。
・ピュアヨガ ホットヨガ200時間 (Copper Crow)
・ハタラジャヨガ 200時間 (Andrei Ram)
・ユニバーサルヨガ 100時間 (Andrey Lappa)
・産前後ヨガ (Dr. Jean Byrne and Michelle Papa)
・ダーマヨガ 800時間 (Dharma Mittra)
・ダーマヨガホイール講師
イヴォンヌ・イェン
香港出身。10年以上の指導経験を持つ。各生徒の必要性と能力に応じてクラスを導くことを重視している。気づき、励まし、喜び、献身と慈愛を大切にしている。
・アシュタンガヨガ講師 (David Swenson)
・ダーマヨガ 800時間 (Dharma Mittra)
・デーセンヨガ (Master Sudhakar)
・産前後ヨガ (Sonja Rzepski)
・ヨガセラピスト
・ダーマヨガホイール講師
YOGA WHEEL WORKSHOP in Sapporo 2018/3/3 Sat
by Daphne Chan & Yvonne Yeung (Hong Kong)
The Yoga Wheel is specifically designed to match the contour of the spine, chest opening and back bending for all types of body. You can also experience to explore the balancing of the strength & flexibility of both the left / right sides and lower / upper backs of the torso.
This workshop opens with a Pranayama practice, follows a series of postures enhanced with the use of a yoga wheel (variations will be given for different individuals) and completes with deep relaxation. The practice will leads the body getting deeper and more open than ever before. Also help to develop more mobility, flexibility, concentration and inner balance.
*Workshops taught in English with Japanese translation.
APPLICATION FORM
DATE
March 3, 2018 Saturday 14:30-16:00
VENUE
Yoga Shala Sapporo Odori studio
(Tanuki-koji 4 chome)
Sapporo Nanairo bldg. 4th fl
South 2 West 4, Chuoku, Sapporo
PRICE 3,500yen
*The tax is included in the price.
APPLICATION FORM
For further details, please make inquiries from this page.
Daphne Chan & Yvonne Yeung (Hong Kong)
Daphne is a certified yoga teacher based in Hong Kong after obtaining her Hot Yoga 200 hours RYT certification from Copper Crow in Singapore and twice Hatha Raja Yoga Self-Realisation 200 hours from Sri Andrei Ram in Barcelona. She has also attended UNIVERSAL®️YOGA 100 hours RYT certification training by the founder Andrey Lappa, Mindful Birth Pre & Post Natal yoga training with Dr. Jean Byrne and Michelle Papa. Besides, she is a certified Dharma Yoga Wheel Teacher and a Registered Dharma Yoga Teacher who has completed the 500 & 800 hours Life of a Yogi training with Sri Dharma Mittra in New York.
With 10 years’ experience of dedicated practice and various yoga workshops around the world, Daphne understands the needs for different individuals. As a disciple who believes that everyone can benefit from yoga physically, mentally and spiritually, her teaching focuses on dedication and consciousness of the mind and awareness of the body. At the same time, her class is full of positive & peaceful energy, creativity and delight. She is keen to share her love for yoga with this blissful authentic wisdom to all practitioners.
Yvonne is born and living in Hong Kong. She is teaching for over 10 years and was beginning in Ashtanga teacher training with David Swenson, she continued her studies and completed her certified 200hours, 500hours and 800hours Teacher Training with renowned Sri Dharma Mittra in New York, Dheesen Yoga Teacher Training with Master Sudhakar, and Pre & Post Natal Yoga teacher training with Sonja Rzepski. Yvonne is a Certified and experience Yoga Therapist. She also a certified Dharma Yoga Wheel teacher.
Her teaching focus is based on where students will be led and helped according to their needs and abilities. Yvonne ́s teaching style is characterised by awareness, encouragement, joy, dedication, devotion and compassion. She wishes to share this passion and blissful experience with all.